Holistic health. Functional nutrition.
Holistic health. Functional nutrition.
Harmoni Health Co is on a mission to radically transform the way women approach their health and nutrition. Our unique approach is rooted in tradition while exploring comprehensive ways of healing. The emphasis of our support includes the full spectrum of women's well-being, from menstrual health, preconception, fertility, and pregnancy, through menopause.
Let the elegant intelligence of your body find its way back to your feminine rhythm.
Harmoni - Latin root of hormone; “that which sets in motion.”
Services
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Individual coaching offers an opportunity for us to walk hand-in-hand down your personalized path to healing. We will work together to heal hormone imbalances, promote fertility, maintain energy, and achieve your health goals.
I will offer you a customized nutrition plan full of simple, streamlined solutions grounded in real life. We will explore resources for lifestyle optimization and how to stay accountable in your every day to create lasting well being.
In addition to our coaching sessions, I’m available daily over email.
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Check back soon for upcoming group sessions.
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I make room for a limited number of private cooking clients throughout the year. Postpartum cooking, fertility diets, and hormonal lifestyle support are all offerings as well as family meal support.
As a seasoned chef based in beautiful Topanga, California, with over 13 years of experience in the culinary industry, I have worked with many high-profile clients, celebrities, busy families, and professional athletes. My background is in health-supportive cooking and my goal is to use fresh, locally sourced ingredients to support you in nourishing yourself.
More about Harmoni health co
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Harmoni Health is a supportive vessel inviting you to find the innate dormant wisdom you possess to heal yourself. I believe that you hold the keys to attaining your optimal health and it is my job to help you remember how to use them.
Harmoni Health is here to guide you in starting and seeing through your commitment to care. You’ll work 1-on-1 with me to get to the root of your symptoms and I will provide you with a custom framework made up of foundational supportive tools and realistic strategies for sustainable success.
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I work with women to address their unique hormonal needs.
It’s not always easy to recognize our patterns when we are busy running businesses, caring for families, and moving through our days. I believe that we all can heal and it’s my privilege to support you in your innate healing potential.
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In connecting to the ecosystem of your body, we can discover what foods support healing your whole system, bringing your hormones back into harmony, and allowing your natural feminine flow to guide your intuition.
I believe in natural food as the baseline for optimal well being but see supplements and lifestyle as important ingredients in the healing process.